LoQueNoConté does not replace professionals, teachers, family members or support services. But if you want to talk to someone and do not know where to start, we can show you some options.
Open the option that matches what you need. You can look without making any decisions.
You can call 024 or open its chat to talk to someone. If there is immediate danger, call 112 directly or ask a trusted person nearby for help. LoQueNoConté is not monitored in real time.
A national, free and confidential Ministry of Health service, available 24 hours a day, every day. For people with suicidal thoughts or at risk of suicide, and their family or loved ones. It does not replace in-person healthcare or calling 112 in immediate danger.
The chat opens on the external service provided by Red Cross, provider of the 024 helpline chat, with its own privacy terms and availability.
If you or someone else is in immediate danger, call 112 or ask a trusted adult nearby for help.
You can choose someone you feel safe with. If starting is difficult, writing what you want to say and sharing it with them is an option. You can ask them to listen first. You decide how much to share.
Support for children and teenagers. You can find phone and chat options on their website.
The chat opens on the external service provided by ANAR, with its own privacy terms and availability.
You can ask for a quiet moment to talk to someone you trust at your school. If you cannot find the words, you can bring what you have written. They can explain the support your school offers.
A Ministry of Education service run by Fundación ANAR for situations involving school bullying.
The chat opens on the external service provided by ANAR, with its own privacy terms and availability.
You can talk again to your tutor, counsellor or school leadership with a trusted adult. To learn about options for your situation, the school bullying helpline can guide you. Check specific procedures with the school and relevant services.
A Ministry of Education service run by Fundación ANAR for situations involving school bullying.
The chat opens on the external service provided by ANAR, with its own privacy terms and availability.
Support for children and teenagers. You can find phone and chat options on their website.
The chat opens on the external service provided by ANAR, with its own privacy terms and availability.
To learn about options for staying safe online, you can contact INCIBE. Do not share screenshots, profile links or information that identifies anyone here.
A resource to learn about your options for internet security problems and cyberbullying.
If you can, go to a trusted adult and tell them you are afraid. If the danger is immediate, call 112 or ask someone nearby to do so. For other situations, ANAR can guide you.
Support for children and teenagers. You can find phone and chat options on their website.
The chat opens on the external service provided by ANAR, with its own privacy terms and availability.
You can contact Fundación ANAR to find out about its support channels. You can also talk to a trusted adult about accessing professional support. LoQueNoConté does not provide psychological care.
Support for children and teenagers. You can find phone and chat options on their website.
The chat opens on the external service provided by ANAR, with its own privacy terms and availability.
This form and the stories are not monitored in real time. Seek help nearby now if you can do so safely.
If you or someone else is in immediate danger, call 112 or ask a trusted adult nearby for help.
You do not have to make a decision now. You can look at these resources and come back whenever you want. Each service explains on its website how it works and what it can offer.
A Ministry of Education service run by Fundación ANAR for situations involving school bullying.
The chat opens on the external service provided by ANAR, with its own privacy terms and availability.
Support for children and teenagers. You can find phone and chat options on their website.
The chat opens on the external service provided by ANAR, with its own privacy terms and availability.
A resource to learn about your options for internet security problems and cyberbullying.
Resources for Spain. Always check the latest information on the official websites linked here. Each service has its own privacy terms.